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  • I did a juice cleanse and I survived.

    I did a juice cleanse and I survived.

     I’m not a big fruit eater, and I’m not a huge fan of green veggies except the softer types, like spinach and cabbage. But I love fruit juices, and over the past year, I’ve been steadily contributing a portion of my money to La Juiceria. They make the most consistently best-tasting cold-pressed juices in town, […]

  • Meet The Expert – Indra Balaratnam, Founder of Indra Balaratnam Nutrition

    Meet The Expert – Indra Balaratnam, Founder of Indra Balaratnam Nutrition

      A little background on Ms Balaratnam Indra Balaratnam is a professional dietitian with 18 years of experience. Presently she runs her own private practice , Indra Balaratnam Nutrition- a Food Expert Clinic in Kuala Lumpur, Malaysia, where she helps her clients to manage their health by eating better. She specializes in health conditions such […]

  • How to make our life happy

    How to make our life happy

    by Kittirat Yongtharong We live our lives everyday going through all the emotions from happiness to disappear.  Sometimes we feel nothing, while just muddling through the day, the week, the month, the year. But throughout our life, we have so many wants. We want this, we want that, we feel that we are important people, […]

  • How I Lost 6kg in 5 Months

    How I Lost 6kg in 5 Months

    Five months ago, I wrote an article about trying Intermittent Fasting. At that point, I weighed 76.8kg, had 19.5% body fat, and was in a regular gym schedule. Last week, I weighed 70.9kg, had 15.2% body fat, and was still doing my regular gym schedule. This is the story of how I lost 6 kg […]

  • This Is Why You Don’t Exercise

    This Is Why You Don’t Exercise

    You’ve heard it all before: Exercise is good for you. It makes you more attractive, makes you live longer, and solves all the world’s problems. But what if you hate to exercise? What if it’s just not you? Here — I’ve listed out the most common reasons why people don’t exercise regularly. Maybe you’ll find […]

  • 4 Questions You Should Ask Yourself when Planning Your Ideal Diet

    4 Questions You Should Ask Yourself when Planning Your Ideal Diet

    From food pyramids to MyPlate, there have been no shortages of initiatives and campaigns to raise the public’s awareness on healthy eating i.e. eating the correct proportion of nutrients. These guides teach us what a balanced diet is, but they don’t teach us what a proper diet is. What I mean by ‘proper’ is this […]

  • 50 and Running Strong – The New Asian Revolution

    50 and Running Strong – The New Asian Revolution

    In collaboration with Maggie Kim Hong Goh The running revolution came to the ‘Western World’ during the 1980s when the great mass marathons like London, New York, Boston, Chicago, Melbourne, and the like, exponentially increased in participant numbers during that decade. Many had in excess of Ten Thousand participants, which have grown to over Forty […]