Health

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No Such Thing As Spot Reduction

As much as we would like, there is one weight loss reality that we have to face – there is no such thing as spot reduction when it comes to weight loss. Even though it seems almost effortless to gain weight in all the places that we hate the most, unfortunately weight loss does not [...]

7Jan2012 | elise | 0 comments | Continued
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How Not To Overeat This Holiday Season

The end of the year is fast approaching once again and how the year has flown by! It seems that we barely celebrated 2011 and already we are about to launch into 2012! Imagine that! So the end of the year holiday season has a few things in common – resolutions, parties, family gatherings, eating [...]

10Dec2011 | elise | 0 comments | Continued
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Getha: Taking Getah To Dizzying Heights

Specializing in luxurious 100% Malaysian latex, Getha has opened their flagship Sleep Therapy Centre in PJ. Step in to begin your journey towards the best sleeping experience possible!

12Nov2011 | maylee | 0 comments | Continued
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Why Skipping Meals Makes You Fat

You thought it worked the opposite way didn’t ya? Well, it’s true. Skipping meals can in fact have the opposite effect of what you intended? Why? Because the human body is programmed to conserve energy and fat when you’re not getting enough food as a means of survival. Which means that the less you eat, [...]

12Nov2011 | elise | 0 comments | Continued
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Exercise Making You Sick?

You could be doing too much too soon if that’s the case. In general, exercise is not suppose to make a person feel sick and if you do feel sick even if you are doing low intensity exercises such as brisk walking or light jogging, you might need to get that checked out at the [...]

5Nov2011 | elise | 0 comments | Continued
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Breast Cancer Awareness Month: Good Bra = Good Breasts

Bras aren’t just decorative things that hold your breasts up: Are you sure you’re wearing a bra that FITS? You might be surprised.

18Oct2011 | maylee | 0 comments | Continued
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Is A Gym Worth Your While

Let’s get one thing straight here when it comes to health and fitness – Gym’s are not for everyone. Neither is it the only solution to weight loss. Gym’s are not necessarily everyone’s cup of tea and more importantly, not everyone has the time to diligently go to the gym everyday and make full use [...]

15Oct2011 | elise | 0 comments | Continued
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Pink Month: Breast-Self Examinations

In honour of Breast Cancer Awareness Month, check out the whys and hows of examining your breasts!

13Oct2011 | maylee | 0 comments | Continued
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Wake Up To Weight Loss Reality

Weight loss does not happen overnight. If you think just a couple of days of exercise or dieting is going to get you the instant result or want, or that you’re going to see an immediate difference, you might as well give up that fantasy right now. Having unrealistic expectations is only setting yourself up [...]

8Oct2011 | elise | 0 comments | Continued
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Dear Job, Are You Making Me Fat?

If you had this nagging suspicion lingering at the back of your mind whether your job really is making you fat…well bad news, yes it is. Especially if you have a desk job as most of us these days do. A lot of people tend to put on weight when the enter the working world, [...]

5Oct2011 | elise | 0 comments | Continued
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Snacking Myths Debunked

Hands up how many of you believe that snacking is bad and is the cause of you not being able to fit into your clothes? Come on now fess up, you do think that don’t you? Because that is what we have been led to believe all this while. No snacking in between meals, snacking [...]

1Oct2011 | elise | 0 comments | Continued
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Can 10 Minutes Really Make A Difference?

Can merely just working out 10 minutes a day really make a difference to your overall weight loss goal? The answer is….Yes it can. 10 minutes may not feel like you’re doing much of a workout, especially when we have already been programmed to believe that you only really get a good and proper workout [...]

10Sep2011 | elise | 0 comments | Continued
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The Difference Between Slim People & Overweight People

How many times have you looked in the mirror and often wished you were just a little bit (or a lot) thinner? How many times have you looked at a slim girl gorging out on delicious food and envied how she could still stay so slim? And last but not least, how many attempts have [...]

20Aug2011 | elise | 0 comments | Continued
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Product Review: Soap and Glory Glad Pits Deodorant

For us ladies living in hot, humid, Malaysian weather, a deodorant is an absolute essential. You don’t want to walk back from lunch and find yourself stinking up the office with the stench of sweat! So for today, we’ll be reviewing a deodorant from a brand that is relatively new to the country- Soap and [...]

15Aug2011 | lavender | 0 comments | Continued
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Lost Weight? Keep It That Way! We Show You How.

You’ve stayed away from any sort of carbohydrate for 2 months. You’ve gone to the gym twice a DAY. You haven’t eaten a single piece of chocolate in so long, you barely remember what chocolate tastes like. Aand.. You’ve lost weight! Congratulations! But now, how do you keep it off? As most of us know, [...]

5Aug2011 | maylee | 0 comments | Continued
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