Gym

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No Such Thing As Spot Reduction

As much as we would like, there is one weight loss reality that we have to face – there is no such thing as spot reduction when it comes to weight loss. Even though it seems almost effortless to gain weight in all the places that we hate the most, unfortunately weight loss does not [...]

7Jan2012 | elise | 0 comments | Continued
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How Not To Overeat This Holiday Season

The end of the year is fast approaching once again and how the year has flown by! It seems that we barely celebrated 2011 and already we are about to launch into 2012! Imagine that! So the end of the year holiday season has a few things in common – resolutions, parties, family gatherings, eating [...]

10Dec2011 | elise | 0 comments | Continued
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Mind Over Platter

Let”s talk about food, baby!

21Nov2011 | tengku zai | 0 comments | Continued
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Why Skipping Meals Makes You Fat

You thought it worked the opposite way didn’t ya? Well, it’s true. Skipping meals can in fact have the opposite effect of what you intended? Why? Because the human body is programmed to conserve energy and fat when you’re not getting enough food as a means of survival. Which means that the less you eat, [...]

12Nov2011 | elise | 0 comments | Continued
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Exercise Making You Sick?

You could be doing too much too soon if that’s the case. In general, exercise is not suppose to make a person feel sick and if you do feel sick even if you are doing low intensity exercises such as brisk walking or light jogging, you might need to get that checked out at the [...]

5Nov2011 | elise | 0 comments | Continued
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Is A Gym Worth Your While

Let’s get one thing straight here when it comes to health and fitness – Gym’s are not for everyone. Neither is it the only solution to weight loss. Gym’s are not necessarily everyone’s cup of tea and more importantly, not everyone has the time to diligently go to the gym everyday and make full use [...]

15Oct2011 | elise | 0 comments | Continued
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Wake Up To Weight Loss Reality

Weight loss does not happen overnight. If you think just a couple of days of exercise or dieting is going to get you the instant result or want, or that you’re going to see an immediate difference, you might as well give up that fantasy right now. Having unrealistic expectations is only setting yourself up [...]

8Oct2011 | elise | 0 comments | Continued
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How Not To Gain Weight At Work

Now, previously we talked about how your job is making you fat. Now that you know the causes of you packing on the pounds at the office, let’s take a look at how you can stop. If you can’t completely prevent weight gain at work, at least you could do your part by trying to [...]

6Oct2011 | elise | 0 comments | Continued
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Dear Job, Are You Making Me Fat?

If you had this nagging suspicion lingering at the back of your mind whether your job really is making you fat…well bad news, yes it is. Especially if you have a desk job as most of us these days do. A lot of people tend to put on weight when the enter the working world, [...]

5Oct2011 | elise | 0 comments | Continued
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10 Ways To Toned Arms

By Soo Aun Well toned arms are most important for girls to look their best and on fact can disguise your real weight. Toned arms make you look good in sleeveless anything. So, here I have put in 10 best and easy ways to do it that usually works for my clients. Stability Ball – [...]

2Oct2011 | sooaun | 0 comments | Continued
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Snacking Myths Debunked

Hands up how many of you believe that snacking is bad and is the cause of you not being able to fit into your clothes? Come on now fess up, you do think that don’t you? Because that is what we have been led to believe all this while. No snacking in between meals, snacking [...]

1Oct2011 | elise | 0 comments | Continued
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Look Good Even BEFORE You Start That Workout!

It’s all well and good to say that going to the gym will make you look good, but what if you want to look good while going to the gym?? First things first: we get your outfit sorted out. Aviva Active Strap Top: RM59.90 Talk about functional fashion: Sleeveless tops make it easier for you [...]

16Sep2011 | maylee | 0 comments | Continued
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Can 10 Minutes Really Make A Difference?

Can merely just working out 10 minutes a day really make a difference to your overall weight loss goal? The answer is….Yes it can. 10 minutes may not feel like you’re doing much of a workout, especially when we have already been programmed to believe that you only really get a good and proper workout [...]

10Sep2011 | elise | 0 comments | Continued
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The Difference Between Slim People & Overweight People

How many times have you looked in the mirror and often wished you were just a little bit (or a lot) thinner? How many times have you looked at a slim girl gorging out on delicious food and envied how she could still stay so slim? And last but not least, how many attempts have [...]

20Aug2011 | elise | 0 comments | Continued
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Slim, Toned Thighs With Soo Aun

By Soo Aun Slimmer thighs are the dream of many people especially women. Unfortunately, to obtain them one needs effort, time and patience, and of course, the right exercises to do the job. As with all exercise plans you should have a good weight loss plan to assist in your goal. Getting slimmer legs is [...]

28Jul2011 | stephanie | 0 comments | Continued
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